Ingenious ways to integrate mindful moments into your day-to-day world as a student or scholar, for improved wellbeing AND productivity.
Meditation has some fantastic benefits for scholars, including:
– Wellness benefits: managing stress, nerves, anxiety and more
– Productivity benefits: boosting focus and increasing your output each day
But it’s not always easy to fit into our busy lives.
The quite brilliant Ann Swanson shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies.
– Read the book “Meditation for The Real World” by Ann Swanson: https://geni.us/qDZ7IZk*
Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach / trainer. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
WANT ME TO SPEAK AT YOUR SCHOOL? Learn more at: https://examstudyexpert.com/revision-workshops
Get a copy of my ultra-concise “6 Pillars Of Exam Success” Cheat Sheet at https://examstudyexpert.com/pillars/
**As an Amazon Associate, we may earn from qualifying purchases, at no extra cost to you. We make these recommendations based on personal experience and because we think they are genuinely helpful and useful, not because of the small commissions received.
