Rest is important … but challenging.
Join “deep rest” expert Camilla Walker in a thoughtful exploration of how you can get the rest you need.
Earlier this year, Ruth Poundwhite (Ep. 97) talked about the “discomfort in resting” that so many high-achievers share.
I had a number of messages saying this really struck a chord, I want to pick up on that thread today, with help of special guest Camilla Walker.
We’ll be exploring why getting real rest can be so challenging, why it’s so necessary, and introducing you to a practice that’s specially designed to help, called “deep rest”.
* * * *
Links and resources from this episode:
Find Camilla Walker online at https://www.deeplybeing.com/, and @CamillaWalker_being
To experience a mini deep rest “taster” session, visit:
>> https://examstudyexpert.com/rest
Come as my guest to a full-length private deep rest session, especially for scholars, an exclusive bonus for students of The Scholars Way. Enrol now at:
>> https://examstudyexpert.com/scholars-way/
And to explore our full range of self-study programmes, resources, books, and speaking / workshop services for schools, check out our full catalogue at:
>> https://examstudyexpert.com/everything
* * * *
Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
Outsmart Your Exams, my award-winning exam technique book, is available at https://geni.us/exams*
*As an Amazon Associate, we may earn from qualifying purchases, at no extra cost to you. We make these recommendations based on personal experience and because we think they are genuinely helpful and useful, not because of the small commissions received.
