Episode 12 of the Exam Study Expert podcast: “The Calm Episode with Rachael Williams”.
Listen now
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- If you have an Apple iPhone or iPad, we’re available through the Apple Podcasts app
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Show notes
Rachael Williams joins us to talk about dealing with emotion and anxiety in our studies, how to combat procrastination, and get through exam season.
A fascinating interview packed with very practical tips: from developing your own personal mission statement, to how to optimise your daily routine, to how to discuss exams and stress with your family, to how standing like a superhero can make you feel like one!
Links and resources mentioned in this episode:
- Three minute breathing space video (or search YouTube for more) https://www.youtube.com/watch?v=iebciuBXCh4
- The Calm or Headspace apps if you want to give mindfulness practice a go: https://www.calm.com/ / https://www.headspace.com/
- Rachael Williams is happy for you to get in touch directly at info@thelivingroom.uk.com
If you’d like to know more about truly effective study and revision techniques, start here: https://examstudyexpert.com/memorisation-techniques-for-exams/
