Episode 12 of the Exam Study Expert podcast: “The Calm Episode with Rachael Williams”.
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Show notes
Rachael Williams joins us to talk about dealing with emotion and anxiety in our studies, how to combat procrastination, and get through exam season.
A fascinating interview packed with very practical tips: from developing your own personal mission statement, to how to optimise your daily routine, to how to discuss exams and stress with your family, to how standing like a superhero can make you feel like one!
Links and resources mentioned in this episode:
- Three minute breathing space video (or search YouTube for more) https://www.youtube.com/watch?v=iebciuBXCh4
- The Calm or Headspace apps if you want to give mindfulness practice a go: https://www.calm.com/ / https://www.headspace.com/
- Rachael Williams is happy for you to get in touch directly at info@thelivingroom.uk.com
If you’d like to know more about truly effective study and revision techniques, start here: https://examstudyexpert.com/memorisation-techniques-for-exams/
Founder and Director of Learning Science at Exam Study Expert
William Wadsworth is a Cambridge University educated psychologist and learning science researcher. He got top 0.01% exam results in the UK as a student over 10 years ago, and ever since has been obsessed with helping subsequent generations of students ace their exams, through the science of studying smarter, not harder. Half a million students in 150+ countries follow his advice through this site and the Exam Study Expert podcast, and he’s the best-selling author of the “ingenious” guide to test-taking strategy, Outsmart Your Exams. To get in touch with William, including to find out more about his transformational 1:1 coaching sessions, please click here.
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