Studying for exams isn’t a walk in the park. Most students find the endless revision and thoughts of exam day pretty stressful. But don’t worry. If you’re feeling overwhelmed, keep reading to find out exactly how to reduce your exam season anxiety...
Whether you’re a seasoned journal-keeper with a stack of filled notebooks by your desk, or a complete beginner about to crack open a crisp new journal … the truth is, sometimes inspiration just doesn’t strike. You don’t know what to journal about. So, to help you get...
Click here to join Headspace today Today, I want to talk about how I find head space. If you’ll forgive the mild pun, I mean two things by that: Firstly, I mean how I find the space in my head on a day-to-day basis to be as productive as I can and show up as my best...
Exam-taking season can be a stressful time: anxiety in the build-up, nerves and jitters on the day of the big tests. It’s a lot to handle for any student. So I’m here to help: with six of my favourite practical strategies that can help you cope with the...
Journal writing is a great tool for people of all ages. And for teens, it can be the perfect way to explore yourself and the world around you as everything you know changes. So, to help you get past those blank page, no-thoughts, aaargh moments, we’ve collected 99...
