Whether you’re a seasoned journal-keeper with a stack of filled notebooks by your desk, or a complete beginner about to crack open a crisp new journal … the truth is, sometimes inspiration just doesn’t strike. You don’t know what to journal about. So, to help you get...
Today, I want to talk about how I find head space. If you’ll forgive the mild pun, I mean two things by that: Firstly, I mean how I find the space in my head on a day-to-day basis to be as productive as I can and show up as my best self for my family and for all...
Exam-taking season can be a stressful time: anxiety in the build-up, nerves and jitters on the day of the big tests. It’s a lot to handle for any student. So I’m here to help: … with six of my favourite practical strategies that can help you cope...
Journal writing is a great tool for people of all ages. And for teens, it can be the perfect way to explore yourself and the world around you as everything you know changes. So, to help you get past those blank page, no-thoughts, aaargh moments, we’ve collected 99...
Have you ever felt that you really don’t deserve to be where you are – at university, or doing your job? That you only got where you are by accident? And that someday soon, someone will realise you’re just an imposter? Sounds like you’re suffering from “imposter...
