Have you ever felt that you really don’t deserve to be where you are – at university, or doing your job? That you only got where you are by accident? And that someday soon, someone will realise you’re just an imposter? Sounds like you’re suffering from “imposter...
The mindset you have going through life is important. You want a mindset that propels you forward to ever greater heights: a growth mindset. So to help you achieve just that, we’re going to explore what a growth mindset is, how to develop one and how to nurture one in...
Stress has become a part of life for everyone on the planet, children included – which is why it’s essential to consider kids’ mental health: and these 9 tips will help. Stress itself is not inherently bad. However, chronic stress can cause severe problems for mental...
I’ve been increasingly amazed by the sheer breadth of benefits of meditation for students. What was once something I dismissed as niche is now mainstream. Even better, the benefits are backed up by robust science. I now wholeheartedly endorse meditation for students,...
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