Have you ever felt that you really don’t deserve to be where you are – at university, or doing your job? That you only got where you are by accident? And that someday soon, someone will realise you’re just an imposter? Sounds like you’re suffering from “imposter...
The mindset you have going through life is important. The goal: a mindset that bouys you up and propels you forward to ever greater heights: a growth mindset. So to help you achieve just that, we’re going to explore what a growth mindset is, how to develop one and how...
Stress has become a part of life for everyone on the planet, children included – which is why it’s essential to consider kids’ mental health: and these 9 tips will help. Stress itself is not inherently bad. However, chronic stress can cause severe problems for mental...
I wholeheartedly endorse meditation for students. Decades of scientific research have shown that meditation has an wealth of benefits: ranging from sharper concentration to better memory, and from stress relief to improved mental health. Meditation has been shown to...
