Mindfulness training can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students. There’s a growing pile of scientific evidence to support a wide range of benefits of mindfulness training for students: Soothing...
I wholeheartedly endorse meditation for students. Decades of scientific research have shown that meditation has an wealth of benefits: ranging from sharper concentration to better memory, and from stress relief to improved mental health. Meditation has been shown to...
Iโm sharing a study psychologistโs ultimate guide to developing a truly phenomenal study routine. Unfortunately, there’s no perfect one-size-fits-all study routine. But, by learning how to interleave study sessions, breaks and rest, you’ll easily maximise...
For the first time, I’m sharing my EXACT study routine from when I was studying for my final exams at Cambridge University. Get 1:1 Coaching From Me If you’ve ever wondered what MY study routine looked like as a Cambridge University student, your wait is...
Chris Bailey is “the most productive man you could hope to meet” according to TED. He joins us today to help you get focused, get productive, and get your studying DONE! Learn how to manage your time, energy and attention so that you can breeze through...