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Chris Loper is an expert habit change coach.

This week he’s coaching me on how to start a new habit – listen in and learn how!

I’m in the hotseat this week, as habit change coach Chris Loper puts me through my paces in building a lasting habit in my own life.

Whatever habit you’re trying to build, I encourage you to listen to the approach Chris takes with me, and try and apply the same principles to your own goals.

Can a leopard change its spots? Is it possible to make lasting changes to your daily habits? Listen in and find out how to start a new habit … and how to change an existing habit for the better!

To work with Chris, visit

Why not pair this episode with my other interview with Chris Loper, episode 80, all about how to improve your study habits:

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