Stefan van der Stigchel headshot

The science of maximum concentration for students: how to focus faster, harder and for longer!

With Professor Stefan van der Stigchel, a leading authority on attention.

How to concentrate on your studies?

Iโ€™m going to be talking to one of the worldโ€™s leading authorities on how to manage your attention, and focus on what really matters to you, Professor Stefan van der Stigchel.

Weโ€™ll be walking through an entire day of concentration for students, to show you step-by-step what you can do to help maximise your focus, including:

  • โ€œAttention ritualsโ€ โ€“ learning from Darwin and Beethoven
  • How to take effective breaks
  • Designing your environment for maximum concentration
  • Is it OK to listen to music?

Stefan van der Stigchel leads the AttentionLab at Utrecht University in the Netherlands, and is a regular face on national television and radio in the Netherlands, as well as speaking on prestigious conference stages around the world.

You can find out more about Stefanโ€™s work at his personal website:ย https://www.stefanvanderstigchel.nl/

For a highly practical guide to maximising concentration (that’s perfect for students!), I highly recommend his book โ€œConcentration: Staying Focused in Times Of Distractionโ€, available atย https://geni.us/concentration*

โ€œHow Attention Worksโ€, a guide to the psychology of attention, is available atย https://geni.us/attention*

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

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