Mindset mastery: get motivated, keep your cool

Struggling to get motivated?

Noticing the stress levels creeping up?

Take a deep breath…

… You’re in the right place.

Help is at hand: choose from my recommended resources, best blog articles and podcast episodes.

You’ll be back on track in no time. 

BTW… if you ever need more personalised guidance with this stuff, click here to learn more about my 1:1 study coaching. I’d be glad to help.

Featured Articles

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70 Empowering Quotes to Help You Overcome Procrastination

70 Empowering Quotes to Help You Overcome Procrastination

Procrastination: it’s that guilty bad habit many of us hide, the one that keeps us from ticking off our to-do’s, from achieving our goals and dreams. Happily, getting back to work can be as simple as finding the right inspiration, and we’ve collected 70 powerful...

55 Uplifting Quotes to Encourage Making Progress

55 Uplifting Quotes to Encourage Making Progress

If you’re stuck in the deep trenches of your studies, and it feels like you’re not making ANY progress, take a deep breath. You’ve come to the perfect place for a motivational boost – these inspirational quotes about progress will soon help you recognise and celebrate...

The 12 BEST Pomodoro Apps To Boost Your Productivity

The 12 BEST Pomodoro Apps To Boost Your Productivity

Whether you’ve mastered the Pomodoro Method or are new to this popular productivity technique, having the right tool can be essential to staying on track. And, happily, there are a plethora of multi-featured Pomodoro apps out there to help you do just that! We’ve...

Why Study? 17 Reasons & Benefits To Inspire & Motivate You

Why Study? 17 Reasons & Benefits To Inspire & Motivate You

Have you ever had a day when you’ve thought: “Why on earth am I studying this? What possible benefits are there in continuing to study? How do I even start?” Me too. In fact, everyone has days like these. Because sometimes the motivation to study is nowhere in sight....

49 Ingenious Study Motivation Tips To Get You MOVING

49 Ingenious Study Motivation Tips To Get You MOVING

Looking for some quick tips to fix your study motivation slump? Well buckle in because we’ve got 49 top tips, proven and science-backed, ready to fire up your study motivation and keep it soaring. We’re going to help you find your motivation by: Mastering your study...

29 ULTIMATE Study Motivation Strategies – Backed By Science

29 ULTIMATE Study Motivation Strategies – Backed By Science

Sometimes, finding that elusive study motivation can be hard work. Some days you’ve got it, some days you just haven’t and you don’t know where to start. If you’re panicking or feeling overwhelmed about that project due soon or upcoming exam, take a deep breath....

Mindfulness for Students, with Claire Kelly [PODCAST]

Mindfulness for Students, with Claire Kelly [PODCAST]

Mindfulness training can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students.There's a growing pile of scientific evidence to support a wide range of benefits of mindfulness training: Soothing stress or anxiety....

What’s On My Bookshelf: Top 5 Juiciest Gems (Podcast)

What’s On My Bookshelf: Top 5 Juiciest Gems (Podcast)

There's some incredible wisdom to be found on my bookshelf. Listen to some of the BEST tips and tricks to be found in five of my most-loved books about studying and learning.There's some incredible wisdom to be found on my bookshelf. Today, I pick out some of the BEST...

The Calm Episode

The Calm Episode

Episode 12 of the Exam Study Expert podcast: "The Calm Episode with Rachael Williams". Listen now The Exam Study Expert podcast is available on all good podcast platforms, including: If you have an Apple iPhone or iPad, we're available through the Apple Podcasts app...

The Calm Episode

You CAN do this: mindset for exam success

Episode 1 of the Exam Study Expert podcast: "You CAN do this: mindset for exam success with Lucy Ratcliffe". Listen now The Exam Study Expert podcast is available on all good podcast platforms, including: If you have an Apple iPhone or iPad, we're available through...

Useful tools

  • Anxious right now? Hit the panic button to read some calming advice.
  • Get more help: list of services worldwide, including numbers you can call.

Recommended books

  • Redirectlearn how to change the stories you live by. Powerful stuff, and extremely highly recommended.
  • Grit: discover the power of perseverance with leading mindset psychologist Angela Duckworth.
  • Mindset: discover the power of Carol Dweck’s famous growth mindset strategy, and how to use it.

As an Amazon Associate, I may earn from qualifying purchases, at no extra cost to you. I make these recommendations based on personal experience and because I think they are genuinely helpful and useful, not because of the small commissions I receive.

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